If you're a fatigued business owner, try these 8 positive daily habits to overcome burnout gaining space and creativity habits Dec 04, 2021

When was the last time you felt so overwhelmed that you didn’t know what to focus on first?

When your to-do list grows as big as a monthly shopping list or your diary is bulging at the seams it’s hard to gather your thoughts and prioritise tasks. That’s because everything is...

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How long have you been banging your head against the same brick wall? flow questions Nov 27, 2021

Ask these questions to break through and move forward – today

Hitting a brick wall can happen at any point in life and in your business lifecycle. I’m not speaking literally, of course, but rather as a visual analogy. It happens a lot. And it can reoccur a lot too.

When I work with...

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Is self-belief choking your business? Relax the strains before it's too late self-belief self-concept Nov 22, 2021

There are many reasons why businesses fail. Some can’t be helped, but many can. One of the lesser talked about reasons why companies crash is because the owner’s self-belief is choking it.

Let that statement digest for a moment.

One explanation for this misfortune is that the business...

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Are you destined to prevail or fail? Ask yourself these 12 questions to assess the level of risk beliefs & behaviours self-concept Nov 15, 2021

When was the last time you felt a little green with envy seeing, reading or hearing about someone else’s success or achievement?

Or perhaps you have recently felt a little red with irritation because you feel as though you should be the one receiving the credit for an idea, a big win or an...

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How in control are you when it comes to realising your dreams as a business owner? self-concept Nov 08, 2021

Picture this:

You’re sipping your favourite morning brew, the aroma from the coffee machine scenting the air. It’s a pleasant morning and the birds are tweeting. Glancing out of the window, your gaze falls on the woman from across the road, carrying files and a laptop to her car.

...

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What are the signs that you are self-sabotaging your success? Nov 02, 2021

Everybody has a choice in how they feel and react to situations and the people they encounter. This includes you. But how often are you truly aware of what’s happening, and how well do you interpret and act on a situation for your benefit and a positive outcome for you?

The answer can be,...

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What's the real impact your destructive inner thoughts are having on you and your business? self-concept Oct 25, 2021

Have you ever heard the phrase ‘what you think, you feel’?

This statement speaks volumes. If your inner thoughts are destructive rather than positive, they can have a massive impact on you, your business, and your personal life.

 

Thoughts become things

Focusing on something...

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Is your lack of self-esteem the real reason why your business has plateaued and you feel at rock bottom? self-concept Oct 17, 2021

Urgh, it’s that time again. Groundhog Day.

Since when did dragging yourself out of bed and getting ready for work become such a chore? You’re a successful female business owner, a loving partner and doting mum. But progress seems to have plateaued in all areas of life lately,...

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7 self-belief habits that are holding you back and how to overcome them quickly self-belief Aug 29, 2021

Before we can look at ways to overcome self-belief habits that are holding you back, we first need to understand self-belief.

Self-belief is how you perceive your abilities and trust in those abilities to achieve an action or goal. This article will consider negative self-beliefs that can create...

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Identifying Negative Automatic Thought Patterns negative thinking Aug 05, 2021

When you want to change something about your life, the first step is to change the way you think. But this can sometimes be a challenging feat, because first you need to know what thoughts you need to eliminate. Below are some common negative thought patterns which can help you identify negative...

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How Thoughts Provoke Emotions And Consequent Behavioural Responses thoughts Jul 02, 2021

Thoughts and emotions go together like bread and butter. Keeping your thoughts and emotions totally separate is just about impossible–inevitably, some things that you think about are going to create strong emotional responses and sparks from your body.

Sometimes these thoughts can...

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Your Thoughts Determine Your Success negative thinking Jun 18, 2021

Whether you realise it or not, your thoughts play a big part in all aspects of your life. And if you are struggling with achieving success either in your personal or professional life, it may be time to look at your thoughts as the root of the problem. This is because your thoughts can greatly...

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The Daily Choices Journal: Create the future you desire

The choice is yours...

To say what you want yet behave like you can't have what you want will ultimately cause you to not get what you want. Your beingness is critically important. You can choose to be self-imprisioned or you can choose to be free. Freedom is what I want you to have. 

This journal has been designed to help you make choices towards what you want and away from what you do not want. It will help you to raise your consciousness and direct your focus and awareness to a state where all things are possible. 

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