7 self-belief habits that are holding you back and how to overcome them quickly self-belief Aug 29, 2021

Before we can look at ways to overcome self-belief habits that are holding you back, we first need to understand self-belief.

Self-belief is how you perceive your abilities and trust in those abilities to achieve an action or goal. This article will consider negative self-beliefs that can create...

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Identifying Negative Automatic Thought Patterns negative thinking Aug 05, 2021

When you want to change something about your life, the first step is to change the way you think. But this can sometimes be a challenging feat, because first you need to know what thoughts you need to eliminate. Below are some common negative thought patterns which can help you identify negative...

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How Thoughts Provoke Emotions And Consequent Behavioural Responses thoughts Jul 02, 2021

Thoughts and emotions go together like bread and butter. Keeping your thoughts and emotions totally separate is just about impossible–inevitably, some things that you think about are going to create strong emotional responses and sparks from your body.

Sometimes these thoughts can...

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Your Thoughts Determine Your Success negative thinking Jun 18, 2021

Whether you realise it or not, your thoughts play a big part in all aspects of your life. And if you are struggling with achieving success either in your personal or professional life, it may be time to look at your thoughts as the root of the problem. This is because your thoughts can greatly...

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How To Reverse Negative Thinking Patterns negative thinking Jun 11, 2021

If you want to make a change to your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns which are deeply engrained in your mind can be difficult to reverse. Below are some tips to help you reverse negative thinking patterns so that you can...

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A Pivotal Moment Mar 11, 2021

Sometimes we can get caught up thinking there’s only one way to do things. One way to work, one way to live life. When we become aware of all the possibilities and see where we can best shine our light, we can enable ourselves to flourish and experience joy.

When Jennie reached out to me,...

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Are boundaries holding you back? Nov 02, 2020
One of the biggest challenges identified within a recent group coaching program is setting & keeping boundaries.
 
For these business owners, the discussion has been around how much they control things and also about the amount of support that they accept for themselves. 
 
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Just Get On With It boundaries Nov 02, 2020
Do you ever hear yourself say: “Just get on with it”? 
 
"Just get on with it"- isn’t that something that just you say to yourself? 
 
Where does that come from? In this blog we explore boundaries, perhaps a lack of them, and why we do what we do, in...
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