Ultimately being in flow makes you happy. If you are not happy or not in flow, then the task at hand can feel exhausting. This is because it takes more of your energy to participate in an activity or to complete a task you find challenging. Even though it’s stressful and frustrating, you can still achieve a successful outcome it may just take longer or feel more tiring.

Once you recognise the difference between the things you find easier and more difficult it’s easier for you to choose what to do with them.

 

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